Author: Ethan Sage

Mindfulness Educator and Spiritual Wellness WriterHighlights:Certified Mindfulness-Based Stress Reduction (MBSR) instructor and registered yoga teacher (RYT-500) with expertise in mindfulness practices, spiritual self-care, and the mind-body connection. Holds a Bachelor's degree in Religious Studies from the University of Washington and a Master's degree in Mindfulness Studies from Lesley University. Work featured in Mindful Magazine, Tricycle: The Buddhist Review, Spirituality & Practice, and The Mindfulness Bell.Experience: Ethan Sage is a mindfulness educator and spiritual wellness writer dedicated to helping individuals reduce stress, cultivate inner peace, and enhance their overall well-being through mindfulness and spirituality. With a deep understanding of the transformative power of self-awareness and self-compassion, Ethan provides practical guidance and inspiration for those seeking to nurture their spiritual growth. Through his writing, mindfulness workshops, spiritual retreats, and private coaching sessions, Ethan empowers his audience to embrace mindfulness practices and develop a deeper connection with their inner selves. His unique perspective, rooted in the principles of mindfulness and the mind-body connection, has helped countless individuals navigate the challenges of modern life with greater ease and resilience. When he's not sharing his wisdom with others, Ethan can be found practicing meditation, exploring mindfulness in nature, and volunteering at community wellness centers. He is currently developing a mindfulness-based stress reduction program for corporate clients and plans to release a guided meditation audio series in the near future.Education: Ethan earned a Bachelor's degree in Religious Studies from the University of Washington, where he developed a deep appreciation for the diverse spiritual traditions of the world. Driven by his passion for mindfulness and its potential to transform lives, he went on to pursue a Master's degree in Mindfulness Studies from Lesley University. Additionally, Ethan has completed certifications in Mindfulness-Based Stress Reduction (MBSR) instruction and yoga teaching (RYT-500), further enhancing his ability to guide others on their mindfulness and spiritual journeys.